Now is the time to get out from under your heavy, stress-filled, overwhelmed life to Live Overwhelm Freedom! A life of clarity, balance and freedom awaits you. No need to add to your overwhelm!
Are you ready to release overwhelm and find a better way of living?
Join the 8-week Rock Your Overwhelm Online Program to take easy, clear steps to release your overwhelm, and welcome the calm life you truly desire.
So, what’s holding you back? Why stay buried in the yuck?
Like so many people, it’s easy to quickly find yourself buried in overwhelm. In the blink of an eye, overwhelm swallows you up with busy-ness, ‘shoulds,’ To Do lists, feeling undeserving, trying to be perfect, seeking acceptance, yet doubting yourself.
It becomes a familiar comfort zone – one you expect to live, one you settle for.
It becomes easier and safer to stay in overwhelm, than to hope or dream for something better.
It becomes your life because you fear the ‘hard’ work it would take to change it.
But what if…
- It takes less effort and time to shift your overwhelm, than it does to ‘manage’ it?
- In 7-steps you can find ease and clarity?
- Balance means only making small changes?
- Freedom comes with simply adapting your beliefs?
Ready to start...Register Here!
All for only $297.00
Is The Rock Your Overwhelm Online Program for YOU?
This is a must-do if YOU…
- You are tired, Tired, TIRED of feeling overwhelmed – you have had enough of settling, getting by, and tolerating life.
- You feel disconnected and stressed by your relationships, job, or lifestyle – it (or all of them) isn’t working for you anymore. But you don’t know how to live differently.
- You want to be happy and free – but don’t know what it even looks or feels like. Would you recognise it?
- You hope there’s better for you – more clarity, better balance, increased freedom, but where’s the easy path to it?
- You feel like a fraud – people think you’re so put together (and in some areas of life you are), but no matter how much success you have, you feel less freedom and more self-doubt.
- You want to transform your life – but you fear it’s too much work or that you’re not capable of it.
- You are curious how other people live free of overwhelm – you’ve heard about it and seen it for other, but could it possibly be your life?
Sound like you? Please do not wait any longer to act.
It’s time to live your Overwhelm Freedom. Yes, you can!
Here’s the secret:
You are what you think!
It’s your beliefs that keep you where you are.
It’s your beliefs about overwhelm that bury you.
It’s your beliefs that are keeping you from living Overwhelm Freedom.
Beliefs got you here, and beliefs can get you out!
In the Rock Your Overwhelm Online Program we start at the root of your beliefs, and expand beyond!
Want to learn how?
Rock Your Overwhelm: Live in Clarity, Balance and Freedom, is a must program for anyone who feels overwhelmed by our fast paced modern society. Whitney’s 7-step process will guide your transformation from a place of feeling overwhelmed and powerless to a grounded, balanced life with you standing in your own power.
- Jody Kratz
RN, BSN, Author, Transformation Coach & Public Speaker
www.innerlifeinvestments.com
This has been a year of growth both spiritual and in world views for me. I was looking for a connection, a person to help me clarify some of my challenges…and I found Whitney. I love her kind spirit, her descriptive talent and her oh so insightful guidance. She is easy to talk to and grasps what I hope to explain even though it is often scattered and all over the place. Whitney can compose a logical, real answer that works for me. Truly intuitive and gifted, Whitney is a guiding light in my journey.
- Anita Kranz
CDO, Chief Diva Officer
www.thedivaline.com
You’ve worked, you’ve raised your family, now it is time to drop the overwhelm and focus on who you were meant to be in this world. The content and tools that Whitney provides will have you feeling happier, help your life have easy flow, and expose you to like minded women on the same journey.
- Kim Houston
Super-mom
If the Rock Your Overwhelm Program worked for me and my many clients, it will work for you.
What do I know about overwhelm? What makes me qualified to share my proven 7-step process with you?
Well, I literally wrote THE book on overwhelm: Rock Your Overwhelm: Live in Clarity, Balance and Freedom is being launched on November 2, 2011.
Based on my one-to-one work with coaching clients, the book and program outline each step to identify, release, and find your ideal life of Overwhelm Freedom.
The Rock Your Overwhelm Online Program brings this process alive… into your life, interactively moving you through each proven step to reach insightful clarity, increased balance, and inspired freedom.
So, why listen to me?
I know overwhelm – personally and professionally.
I live overwhelm in my daily life, and have done so for as long as I recall. At times it serves me, nudging me to excel and thrive, and at other times, burying me in silent awe. Sure, I feed it, and it kicks my butt sometimes. I have juggled overwhelm through my parents divorce, my career, my health ‘episodes’ (including cancer), grief, addiction, marriage, travels and beyond. From fear, anger, deep disappointment and guilt, I collect emotions and beliefs that serve me positively…or not. I have gotten much better at seeing overwhelm coming, knowing its early warning signs, and pacing myself with boundaries.
The result: my mind is clearer, my emotions are more balanced, and my life is freer. I have gone from swamped with overwhelm and living other people’s expectations, to doing what I love with people who inspire me, stretching and growing as a person. I share my world with people who matter to me…including YOU! Am I perfect? OH NO! Not even close. I enjoy the journey of learning with each overwhelm experience, and I pride myself on being ‘perfectly imperfect’ – it’s great to have a dream!
Professionally, overwhelm is the thread that consistently runs through my clients lives. Sure, one person may be focused on their career, another on love, and still another on health, but when it comes down to the root issue – it’s overwhelm. It creeps into and across most of our lives, sucking us into believing we need to live a certain way, limiting our potential, and scaring us with fear. Overwhelm gets people stuck, and then keeps them there, frozen in a life they tolerate, or even worse, dread.
Through one-to-one coaching I have helped many people individually. Through my book and this online program I am thrilled to reach out to support more and more people…including YOU!…to live…
- Clarity
- Balance
- Freedom
It’s time to stop settling, playing safe, or getting by in life.
It’s time to release overwhelm and start living clarity, balance, and freedom.
It’s time to join the Rock Your Overwhelm Online Program…
So what does Clarity, Balance and Freedom look like to you? What’s it feel like? What could it fully be in your life? Ready to find out?
I invite you to join me for some serious shifting, using some of my favourite mind, body, heart, and energy transformation techniques to gently shake your overwhelm off your shoulders!
By the end of the 8-week Rock Your Overwhelm Online Program you’ll be saying things like these gals:
Whitney shows you how to free yourself from the emotional baggage you have collected over a life time. By looking at and releasing what holds you in overwhelm, you begin to fulfil your true life purpose, and transform the world around you into a magical place. This step-by-step process is a great tool for those who are already working towards emotional freedom, and for those who are about to start the journey. With the Rock Your Overwhelm program, you have made a great start!
- Jacqueline Taylor
Heal Your Life Workshop Facilitator and Life Coach
www.merlintherapy.co.uk
Rock Your Overwhelm will guide you on a journey of self discovery, personal transformation, and bring forth awareness of your sacred gifts, awakening your life purpose! If you’re feeling stuck, stressed, unfulfilled and have low energy then it’s time to step off the pendulum and live your deserved life in calm clarity, balance and freedom. Pure awesomeness!
- Karen Petersen Sainas
Bio Energy Healing Practitioner & Yoga Teacher
www.sweetyogabliss.ca
Whitney’s special blend of pure joy, patience, empathy and compassion totally sets her apart from the crowd. Rock Your Overwhelm is one hundred per cent awesomely inspiring.
- Antoinette Coleman-Kelly
WISH Journey Facilitator, Heal Your Life Teacher/Coach, and Therapeutic Counsellor
www.lifehealing.ie
Rock Your Overwhelm turns over the rocks of your life to uncover what’s stopping you. The Rock 
Your Overwhelm program has easy steps to follow that will transform how you look at your life. Most importantly it sheds light under the rocks, increasing your awareness. This is a MUST for anyone going through any life transition and feeling stuck!
- Michele Labelle
Yoga Teacher and Yoga Adventures to Sacred Places
www.azuryoga.net
Join the community...Register Here!
All for only $297.00
Spending 8-weeks in the Rock Your Overwhelm Online Program will shift your habitual overwhelm beliefs, gradually loosening the grip of overwhelm, and providing new insights and greater self-trust.
Over the full course of the Rock Your Overwhelm Online Program, you will:
Week 1: Reveal the beliefs that weigh down your overwhelm – by simply knowing these beliefs you are making the BIG step toward change!
Week 2: Assess the shadows that grew your overwhelm, discovering the ‘shoulds’ it’s attached.
Week 3: Recognise the emotions that spark your overwhelm, feeding it with fear, anger, guilt, and/or sadness.
Week 4: Release your overwhelm beliefs, by letting go of the past, and being willing to forgive.
Week 5: Accept your sense of deserve-ability, finding strength in setting boundaries that honour you, and finding ways to live with overwhelm occasionally.
Week 6: Value your gifts, as you unearth them from your overwhelm, celebrating and living them more fully.
Week 7: Vision your life purpose, moving forward with clarity, balance, and freedom, as you vision them to be.
Week 8: Plan your follow-up celebration of clarity, balance, and freedom
Transformed overwhelm awaits YOU!
You will go from buried under overwhelm with each breath, to connecting with a life you only dreamed possible.
Rest assured you are not alone.
I am your well-experience Rock Your Overwhelm Coach and Facilitator, guiding you along the way. I know the path to dumping overwhelm, and I share it with you!
You can’t do it alone – none of us can. None of us is invincible. This is why doing the Rock Your Overwhelm Online Program as a group is extremely powerful. It’s the power of a group of people with a common focus that makes SHIFT HAPPEN! You are joining a fabulous group of gals, who like you want to shed their overwhelm weight, and claim the lives they dream of. Let’s do it together! With strength in numbers and a collaborative community, we can do anything!
Rock Your Overwhelm is a beautifully woven tapestry that blends cognitive-behavioural and narrative therapies with intuition development. Whitney gifts us with an open and honest process, providing tools to come out from under, acknowledge, and discard our overwhelm. Practitioners and clients will both be delighted with this guided process!
- Maureen Lee
M. Ed., Counsellor
The Rock Your Overwhelm process is one of the most beneficial things I’ve ever done! In only seven-steps, I successfully released a lifetime of built up resentment and guilt that had me stuck in overwhelm, negatively impacting my personal and professional life. Today, I am confidently living the life I dreamed was only possible!
- Karen Green
Corporate Leadership Strategist
Whitney is a wonderful communicator. I love her direct approach. Her wisdom and guidance has certainly made
a difference in my life and I’m delighted that the world will now have access to this treasure of information!
- Tania Bakas
Reiki Master, Reflexologist, and Indian Head Massage Practitioner
www.givingwithin.com
With her authentic sense of humour, Whitney presents the Rock Your Overwhelm program as a guide to thoughtfully explore your overwhelm – where it comes from, how it impacts you, and how you can live free from it. Throughout the process you tap into your sense of intuition, gradually listening to and trusting yourself more and more. Let intuition be your guide!
- Sue Stokes-Nash
Intuitive
Finally, we’re at the nuts and bolts…
What do you get in the Rock Your Overwhelm Online Program?How does the program work?
- 8-week online interactive course
- Follows the 7-step Rock Your Overwhelm process,one week at a time
- Weekly emails to you:
- Videos of content based on each key step
- MP3 recordings of visualizations related to each of the steps
- Weekly Q & A calls:
- You can be on the call live to feel the live energy, ask questions, share stories, etc.
- You can listen to the recording, which will be emailed to you
- An exclusive closed Facebook group to connect as a community between calls:
- And to link to me, your guide, as I respond to your queries, and add regular discussion questions
- Share the wisdom and love, so we all learn and grow together
- Pick up tips from each others, as you celebrate each other’s Overwhelm Freedom
- Living Inner Wisdom ezine emailed to you
- You will feel supported, as you make shifts
- You will gain vital tools to Rock Your Overwhelm out of your relationships, work, family dynamics, health, and beyond
Once you purchase the Rock Your Overwhelm Online Program and go through it the initial time, it is yours to keep, re-visiting it as often as you wish. Going at your own pace in future… you set the goals, the boundaries, and the momentum. You may quickly dump your overwhelm by doing a section a day for a refresher…Or you may spread it out one week or even one month at a time, truly savouring the experience and searching deep.
Yes, life will get overwhelming again at times, but you will be far better equipped with tools, techniques, and a community to support you to glide easily into Overwhelm Freedom.
The program easy allows you to engage as much or as little as you wish, pacing you from becoming overwhelmed – that’s NOT the point…we’re aiming to reduce, NOT add overwhelm to your life! Instead, it’s easy for you to play with a range of tools – some may appeal more to you than others. Go with the flow and embrace what attracts your rocking style! Let the rest wait for the next time you explore the program.
Attention: Working through Rock Your Overwhelm will definitely lighten your burden of overwhelm! Whitney gives you practical tools to go forward living your life with increased clarity, trust and purpose. I am now confident that I will continue to use these lessons and live a more balanced life without the huge weight of boulders on my shoulders! Do yourself a favour – Do It!
- Vianne Bacchus
I feel eternal gratitude and warmth towards Whitney for her insight into Overwhelm. Through her experiences, knowledge, and wisdom, 
she provides to evaluate where you are at right now. Whitney puts the power back into your hands to make thenright decisions, so you can be free to live your life in the present moment and – don’t you love it – “Rock Your Overwhelm.”
-Tracey Grant
Photographer
www.traceygrantphotography.co.nz
Whitney offers a tool that can help all of us get through the overwhelm in life and achieve our potential. She approaches the subject with a keen insight and sense of humour, providing us with a vision of what we can become and how we can get there. An amazing process!
- Angela Beaumont
Reiki Practitioner
www.theenergyhealingjourney.com
Whitney McMillan’s Rock Your Overwhelm Online Program is a starting point for change! Easy to follow, it is a fantastic way to empower 
and honour yourself, learning the tools to make the change you need in your world, and move those overwhelming boulders out of your way!
- Shannon Hergott
Artist and Creative Spirit, June Bug Ink
www.junebugink.com
Overwhelm consumes people’s lives so easily these days. Feeling its weight adds to the fog that keeps us distanced from our gifts and limits our vision for an ideal life. The Rock Your Overwhelm program lifts the fog, so that our gifts become clearer, allowing us to live more fully on purpose and in service.
- Ann Jordan
Super-Mom & Teacher
Why put it off?
I’m guessing you aren’t loving the overwhelm. So, what’s keeping you there? Bet you’ve got some good excuses? I’ve heard them all:
- When I have more money
- When I finish my next project
- When the kids are older
- When I have more time
- When I have my business under control
What are you REALLY waiting for? Lightening to strike – the odds may be about the same! Somehow you believe that something in your life needs to change, in order for other things to lift your overwhelm. It’s as if something outside of you is responsible for keeping you where you are.
Only that’s NOT the case…
In reality, YOUR BELIEFS are holding you back! Something inside you has you stuck in overwhelm, settling for safety and familiarity, and fearing change…even if change is for the better.
It’s time for YOU to live a better life! Come join US!
Frequently Asked Questions:
When does the Rock Your Overwhelm Online Program start?
The live series of the program begins on Tuesday, October 11, 2011, and goes for 8-weeks. Tuesdays at 1:00pm – 2:00pm (Pacific Time) are the live Q & A call. You will receive the weekly ‘Growth-Work’ sheets, videos & visualizations by email the Friday before each call. The final Q & A call will be on Tuesday, November 29, 2011. Once you purchase and go through the full program live, you keep it to use again.
Can I participate even if I can’t listen into all the Q & A live calls?
YES. All the calls will be recorded and available to you, so you can download and listen to them whenever you have time.
What if I start and can’t finish the full online program?
As a paid registrant of the Rock Your Overwhelm Online Program, you’ll have lifetime access to all the materials. You can repeat the program as many times as you want on your own.
What if I have to travel during this time?
This program goes wherever you go! You can participate from anywhere in the world, as long as you can access your email. And even if you can’t, you can start back up again, once you can access the internet. Or you can download the recorded calls so far, and listen to them on the plane, beach, mountaintop, spa, etc.
What if I have a busy schedule?
Then you definitely want to sign up – YOU ARE OVERWHELMED! The Rock Your Overwhelm Online Program will show you how to put tools into action to transform your overwhelmed life – you can have clarity, balance and freedom even with a busy schedule. The program is designed to fit into your life, not to become another To Do. If you’re too busy to invest in your own Overwhelm Freedom, then you probably need a vacation AND the online program!
You’re ready… for a clearer, more balanced, and freer life. You’re ready to BELIEVE that you CAN have it all (even if your mind can’t see how). You’re ready to live OVERWHELM FREEDOM in ALL areas of your life — career, relationship, health, wealth. You deserve it!
Exclusive Program.
Limited Spaces Available.
Register NOW to reserve your spot.
All this for the TOTAL of $297.00 USD
Limited Spaces Available.
Register NOW to reserve your spot.
Looking forward to guiding your journey…Register Here!
All for only $297.00
Meet Whitney:
Whitney transforms overwhelm! Whitney McMillan, BSW, MSW, HYLTC, RP-CRA, CCP is a life coach, workshop facilitator, motivational speaker, intuitive consultant, energy healer and writer. During her 20 years in social work, Whitney focused on supporting people in need, often at the expense of her own personal and professional overwhelm.
Directly experiencing the stressful ripples of divorce, generational family addiction, cancer and career struggles, Whitney merges a variety of highly effective, proven coaching techniques with her natural intuitive abilities and her sassy personality, offering workshops and one-to-one sessions, individualized to meet your needs.
Living her values of curiosity, integrity, gratitude, presence and humour, Whitney passionately empowers people to get out of their own way by releasing overwhelm boulders, living with greater clarity, balance and freedom, and listening and trusting their inner wisdom. She aims to positively awaken the world by inspiring and facilitating people to consciously create their ideal lives based on clearing their overwhelm and living their inner wisdom.
Whitney’s first book, Rock Your Overwhelm: Live in Clarity, Balance and Freedom will be launched on November 2, 2011.
Visit Whitney at: www.whitneymcmillan.com
Join her Living Inner Wisdom ezine to connect and stay in touch. I’d love to hear from you!
